Do you want to go for walks and hikes in Charente-Maritime? This department boasts nearly 5,000 km of hiking trails, much to the delight of walkers. We've selected the best routes for you, for athletes of all ages and abilities. Lace up your walking shoes, let's go hiking in the plains of Charente-Maritime !

The gently rolling terrain of this Aquitaine basin is perfect for walking. The coastline and its islands, the Charente estuary, the Gironde estuary, the Arvert peninsula, and the Marais Poitevin make it one of the most pleasant French departments to explore. Especially since it's a sport that suits all levels, from a leisurely stroll to a brisk walk. What's more, the mild oceanic climate offers beautiful days and moderate temperatures, making hiking easy in any season. It's such a joy to breathe in that invigorating sea air! Ready to go? Then let's set off; we'll guide you along the trails of Charente-Maritime.


Walking the Way of St. James in Charente-Maritime

The Way of St. James (Camino de Santiago) crosses Europe to reach Galicia, at the westernmost tip of Spain. There are four main routes and several secondary routes. The Charente-Maritime region is crossed by the Tours Route, which originates in Paris. You can begin your journey in Aulnay and follow the GR655 long-distance hiking trail. Following in the footsteps of pilgrims, you can appreciate the magnificent medieval religious heritage that dots the route, including:


Saint James of Compostela
The routes of the Camino de Santiago await you in Charente-Maritime

Walking the coastal path around La Rochelle

The coastal path is a secondary route of the Way of St. James (Camino de Santiago), linking Brittany and England, following the Atlantic coast from Quimper to Irun, on the Spanish border. In Charente-Maritime, you can join the Sentier des Douaniers (Customs Officers' Path), near La Rochelle. This 70km marked trail offers breathtaking views. Here are some points of interest not to be missed:

  • From the outset, La Rochelle is a must-see. Whether it's a visit to its architectural and historical heritage, a stroll in its Old Port or through the city along its parks and the beautiful avenues of the Mail.
  • Discover the carrelets, these wooden cabins scattered along the coastline.
  • Take a tour of the lighthouses of Charente-Maritime, an extraordinary maritime heritage!


La Rochelle
Take the opportunity to explore La Rochelle, a modern and pleasant city in every season.

Made by me

Made by me
  • Arts & Culture
  • La Rochelle

A creative café in the heart of La Rochelle

119 m

Le Mayflower

Le Mayflower
  • Bars & Pubs
  • La Rochelle

Festive bar atmosphere in La Rochelle

211 m

SPA des Ambassadeurs

SPA des Ambassadeurs
  • Balneotherapy, Spa, Sauna, Steam Room and Massages
  • La Rochelle

Relax in the heart of La Rochelle

275 m


Exploring the Marais Poitevin

In the " Green Venice," as the Marais Poitevin is known, visitors generally enjoy the " wet " marshland by navigating the canals in charming boats. But the " drained " marshland extends all the way to the coast. It is crisscrossed by delightful footpaths, in the heart of this verdant haven protected by the Regional Natural Park. Numerous routes start from Surgères. You can even find the Way of St. James (Camino de Santiago) there, which will lead you to Saintes.


Take a hike in the Marais d'Yves Nature Reserve with specific tours for hikers, junior safaris, or themed tours: " on the trail of animals " or " bird watching "...


Take a stroll through the salt marshes of Île de Ré

Between Les Portes-en-Ré, Ars-en-Ré, and Loix, the Lilleau des Niges Nature Reserve is a protected area for wildlife, particularly birds. The constant movement of the birds is a truly extraordinary sight. As the reserve is not open to the public for the well-being of its inhabitants, you can observe them from the surrounding paths or the Phare des Baleines (Whale Lighthouse) park. Most of these paths are greenways, suitable for pedestrians and cyclists. But the other half of the island, from Saint-Martin-en-Ré to Sainte-Marie-de-Ré, is equally captivating. Whether you're on foot, by bike, or with a stroller, the tourist office lists more than 30 routes, winding through the narrow lanes of the villages or along beautiful beaches and marshes.


salt marshes
Admire the salt marshes of the Île de Ré


If you are in a romantic relationship, we reveal our Top 5 spots to admire the sunsets on the island of Ré.


The Saunier Oyster

The Saunier Oyster
  • Producers' Shops / Delicatessen Shops
  • La Couarde-sur-Mer

Production & tasting of shellfish and crustaceans in the heart of the salt marshes

4,0 km

La Nac-Ré Huîtres Bourdejeau

La Nac-Ré Huîtres Bourdejeau
  • Oysters / Mussels / Seafood products
  • La Flotte

An oyster farm offering local production and seaside tasting

4,2 km

La Cabane Océane

La Cabane Océane
  • Oysters / Mussels / Seafood products
  • La Flotte

Enjoy oysters and shellfish on a terrace by the sea in La Flotte

4,2 km


Discover the Charente estuary, between Fouras-les-Bains and Rochefort

Back on the mainland, we enter the Charente estuary, with Fort Boyard in sight. The Rochefort-Océan tourist office offers various routes : in town for city dwellers, along the estuary or in the countryside for families, and a section for adventurers with longer hikes. A guidebook with around twenty itineraries to Fouras-les-Bains, Île d'Aix, and other destinations will be available at the tourist office.


Fort Boyard
Discover Fort Boyard, from land or on a boat trip


Bazarini

Bazarini
  • Restaurants
  • Fouras

The spirit of Naples comes to the oceanfront in Fouras

23 m

Maison Mer Fouras

Maison Mer Fouras
  • Shopping / Gifts / Souvenirs
  • Fouras

Home decor, fashion and unique items in Fouras

24 m

Maison Dunne

Maison Dunne
  • Brunch / Tea rooms / Ice cream parlors
  • Fouras

Artisanal ice cream and frozen treats in the heart of Fouras

185 m


Take a tour of the island of Oléron, between oyster farming ports and wild beaches

On the Île d'Oléron, hiking trails lead you along the island's vast beaches, through charming little harbors, and into unspoiled landscapes. But what truly defines the island are its oyster farming landscapes of salt marshes and oyster beds. The Île d'Oléron and Marennes Basin Tourist Office offers a variety of hikes, categorized by theme or point of interest.

Just opposite Oléron lies the famous Marennes basin. Between the Charente estuary, the island of Oléron, and the banks of the Seudre, the Moëze-Oléron Nature Reserve protects a marine and coastal area, including the "Pertuis Sea," marshes, mudflats, and salt meadows. The reserve offers guided tours, but the surrounding area is also worth exploring.


citadel
The Citadel of Château d'Oléron, a lovely walk to do with the family


Campsite Les Grissotières

Campsite Les Grissotières
  • Campsites, Mobile Homes
  • Dolus-d'Oléron

Family holiday in Charente-Maritime

1,6 km

L'annexe Oléronaise

L'annexe Oléronaise
  • Gite & Holiday Rental
  • Dolus-d'Oléron

Comfortable, family-friendly cottage in the heart of Île d'Oléron

1,6 km

Maison Oléronaise

Maison Oléronaise
  • Gite & Holiday Rental
  • Dolus-d'Oléron

Comfortable family cottage with garden on the Île d'Oléron

1,6 km


Travel along the Gironde estuary starting from Royan

Royan is a seaside town with unique architecture and plenty of charm. It's surrounded by other lovely towns and villages worth exploring. Our favorite is the coastal path, perfect for enjoying the splendid light reflecting off the shore, especially in winter.


Pontaillac beach
Pontaillac Beach in Royan, perfect for a morning walk, its fishing huts in the distance


At the end of the Arvert peninsula, don't miss Talmont-sur-Gironde, a fortified village that can be explored on foot.


Le Carrelet

Le Carrelet
  • Restaurants
  • Royan

Fresh seafood and fish in Royan

128 m

Rafales

Rafales
  • Restaurants
  • Royan

Market cuisine and local, seasonal produce in Royan

132 m

Le Comptoir Iodé

Le Comptoir Iodé
  • Oysters Bar / Seafood Tasting
  • Royan

For a refreshing break by the sea, just steps from the ocean in Royan

146 m


Follow the Charente River through the Vals de Saintonge

As you venture into the Charente estuary, you enter the Vals de Saintonge. This is a lesser-known region of Charente-Maritime, but it offers a better appreciation of the Charente River and its estuary, which is too often overshadowed by the famous Gironde estuary. Don't forget to visit the Vals de Saintonge tourist office to learn about all the hiking trails available in the area.


Saintes on the banks of the Charente
Saintes on the banks of the Charente


Le Procopio

Le Procopio
  • Restaurants
  • Saintes

Flavors of Italy in the historic center of Saintes

157 m

Restaurant l'IØDE

Restaurant l'IØDE
  • Restaurants
  • Saintes

A generous, gourmet cuisine featuring fresh, local, and seasonal produce

783 m

Les Fermiers Charentais

Les Fermiers Charentais
  • Restaurants
  • Saint-Sever-de-Saintonge

Farmhouse restaurant between Cognac and Saintes

11,2 km


Enjoy the countryside in Haute-Saintonge

To escape the coast and explore the Charente countryside, we invite you into the more rural part of Charente-Maritime. It's an environment of meadows, forests, and vineyards on the hillsides. But it's also a land of water and thermal springs. The tourist office offers short and long hikes to explore the area around Jonzac and the Haute-Saintonge region.


Blue Lakes of Touvérac
Blue Lakes of Touvérac


Embark on an adventure with children and Terra Aventura in Charente-Maritime

Terra Aventura is a giant, free treasure hunt for the whole family. You set off in search of the Poïz, little collectible characters. Along the way, you'll find clues hidden in urban and natural heritage sites. It's a great opportunity to get some exercise while having fun and learning something new. Getting started couldn't be simpler. All you need is a smartphone; download the app from the Terra Aventura website and get everyone excited!


family hike
Terra Aventura, perfect for finding a way to get children walking


We have reached the end of our hiking guide in Charente-Maritime and all that remains is to wish you wonderful walks!


Did you enjoy our article? Find more in our Top Experiences section.

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